Life Coach

Imagine what a push of extra momentum could do for you! At the Motivation Lab, we understand that while you may want to improve your life quality, traditional counseling might not be what you need. Life coaching and counseling offer distinct experiences, each suited to different needs.

Why Choose Life Coaching?

• Forward-Focused: Life coaching is about looking ahead, not dwelling on the past.
• Motivational Approach: We focus on motivation and practical solutions rather than addressing psychological issues.

Our Life Coaching Services:

• Identify Obstacles: We help you explore what keeps you stuck.
• Goal Setting and Achievement: Set and achieve your personal and professional goals.
• Skill Development: Fine-tune what already works and build new skills.

Your Trusted Life Coach in San Antonio and Surrounding Areas

• Expertise and Training: Unlike many coaches, we have the education, training, and experience to recognize and address complex issues.
• Holistic Approach: We are equipped to handle both the forward-focused aspects of coaching and the psychological elements that might arise.

Choose the Motivation Lab for a life coaching experience that truly makes a difference. Boost your momentum and achieve your goals with the support of our expert team.

Discover the benefits of life coaching with us today in San Antonio and surrounding areas

At the Motivation Lab, our coaching is backed by advanced degrees and tens of thousands of hours of clinical treatment experience. Our founder, Dr. J, holds a master's degree and state licensure in professional counseling. While life coaching focuses on the present and future, Dr. J's deep understanding of psychological issues adds a unique depth to the coaching experience that other coaches can't offer.

Unique Benefits of Our Coaching:

• Expertise and Experience: Dr. J's background in clinical treatment provides a rich, textured coaching experience.
• Advanced Understanding: His understanding of psychological problems supports the coaching process, offering you the best of both worlds.

Dr. J's Expertise in Human Performance:

• Doctoral Degree in Sport and Performance Psychology with an Emphasis in Positive Leadership: Dr. J works with athletes from beginners to pros, executives, and other top performers to maximize mental skills for high performance.
• Proven Techniques: Learn the same mental skills top performers use to achieve peak performance.

Why Choose the Motivation Lab?

• Foundational Elements of Human Behavior: We address the core elements that influence both discontent and happiness, providing you with tools for lasting progress.
• Comprehensive Coaching: Dr. J's unique blend of psychological insight and performance expertise ensures you receive the most effective coaching.

Discover the transformative power of life coaching at the Motivation Lab. Benefit from Dr. J's unparalleled expertise and start your journey towards high performance and contentment today.

The self-help movement is full of gurus, good ideas, and aha moments for sure. There is no shortage of places to draw inspiration from. Inspiration and good ideas aren't the issue. Implementation is. The thing that the self-help movement lacks is coaching.

We are deliberate about infusing the science of motivation into everything we do. We know that getting from point A to point b and beyond takes action.

The formula behind the mastery of anything is:

Desire to be better + instruction & practice + feedback = improvement.

For change to stick, you need structured guidance, a trained eye, and unbiased, constructive feedback. To kick butt consistently, take all the help you can get! 

• Helping you convert potential into action.
• Helping you monitor progress toward change.
• Teaching skills to overcome subconscious habits and roadblocks that keep you stuck.
• Changing the negative voice in your head.
• Identifying, challenging, and changing the core beliefs that flavor your inner dialog.

If you are looking for a life coach in San Antonio, life coach in Boerne, life coach in Fair Oaks Ranch, or life coach in in Helotes, our office is convenient to you in Leon Springs, Texas.

If you are not local, we are also you online life coach! Same experience, same changes, maximum convenience!

The Motivation Lab is your corporate coach in San Antonio. We are highly professional but decidedly un-corporate. Paradoxically, this un-corporate mindset serves us well in corporate coaching. We work from unique angles to assess needs and build and maintain mechanisms that sustain success. We appreciate the approach of consultants who focus on Myers Briggs, enneagrams, and other common assessments and modalities used in corporate consulting, but that isn't us! Besides, you have probably already done them in your organization.

Our strength comes from understanding the intersection of the psychology of dysfunction, the psychology of high performance, and the science of human motivation. The combination of these things is the mechanism that sits under everything people think and do. We help organizations, leaders, and support staff infuse these principles into their systems to create high-performance organizations. This includes crafting a long-term plan to build consistent and repeatable organizational practices and/or incorporate a mental skills training program and mental performance coaching into the organization.

LEADERSHIP

The leadership landscape is ever-changing. Philosophies and inspiration morph in concert with the latest leadership best-seller. Through our corporate coaching, we don't plant our flag in and train a particular leadership philosophy. We train leaders to get the best out of their philosophy. We follow the model of Positive Leadership. Positive Leadership is rooted in Positive Psychology, a  strengths-based harnassing neuroscience to create peak performance, flourishing, and optimism. We help leaders identify, develop, and operate in their strengths and fire on all cylinders. This creates consistency and optimism in the leader, which influences all levels of the organization. 

CULTURE

We help you apply the principles of positive leadership and performance psychology to build and maintain a thriving culture. The strength-based approach of positive psychology infuses optimism and a growth mindset into your organization’s systems. World-class performance doesn’t happen by chance, neither does a world-class culture. Benefit from the rewards of consistency, internally motivated teams, and optimism at every level of the organization.

We offer one-on-one private coaching, which takes a targeted approach to individuals. This is an effective and efficient way to strengthen specific areas. We provide an individual needs assessment and work collaboratively to craft a plan to improve performance. For situations requiring discretion, see our concierge coaching section below for more details.

We work with groups as well. Whether to assess and fine-tune group dynamics and processes or provide education on various topics, our group training offers skills that can be used immediately to improve functioning, performance, and systems.

We offer customizable concierge support for high-profile people and/or high-consequence situations. The Motivation Lab is your concierge life coach. Concierge life coaching is an option for people and systems requiring high discretion and intensive support. This includes people in the public eye, executives, and celebrities.

We know the spaces between creativity, business, and high performance and understand the language, processes, and goals of each. Whether the needs of a situation call for a coach, confidant, motivator, or trusted voice of reason, we help high-profile people stay on the razor’s edge of peak performance, creativity, and production. Concierge services allow us to work one-on-one with our clients in their environments to ensure success.

We teach and model the elements needed for consistent and confident action through relationship, psychoeducation, and presence. Skills are crafted and sharpened, and people consistently do what they should do, be where they should be, and deliver when they need to deliver at a high level.

In crisis situations, we work with clients to right the ship. When there is a lack of purpose or personal or professional stagnation, we teach clients the mechanisms of internal motivation. When things are going well, we help build and maintain systems that keep clients kicking ass.